Many runners underestimate the importance of choosing the right running shoes. In case of a bad choice of a running shoe, not only the knee and hip joints suffer, but also the spine. You should choose running shoes with a lower sole so that you develop the muscles of the forelegs for what evolution created it and not only according to visual criteria. For a detailed selection, you should evaluate whether you will run a hard or soft surface and then the right size and do not forget that they must also be washable in an automatic washing machine. We also offer suitable sports socks.