Many runners underestimate the importance of choosing the right running shoes. In case of a bad choice of a running shoe, not only the knee and hip joints suffer, but also the spine. You should choose running shoes with a lower sole, so that you develop the muscles of the forelegs for what evolution created it and not only according to visual criteria. For a detailed selection, you should evaluate whether you behave hard or poppy surface, and then the right size, and remember that you also need to put in an automatic washing machine. We also offer suitable sports socks.